The Significance of Sleep

Event Details

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"Do but consider what an excellent thing sleep is...that golden chain that ties health and our bodies together." - Thomas Dekker (1570-1632)

Ah sleep! Despite our best efforts to live without it, it is a fundamental necessity for good health and wellbeing. In light of the recent pandemic, many of us have experienced a decreased quality of sleep. Understandably, this may have affected our daily activities, mental health, and in some cases even dreams.

This event was an online sleep seminar given by Dr Ivana Rosenzweig!

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Summary of the event details:

Location:
Online

Date and time:

Speaker:
Dr Ivana Rosenzweig

Discussed topics:
- Overview of "normal" sleep mechanisms

- Changes in sleep patterns due to lockdown and isolation during the coronavirus pandemic

- Effects of these changes on dreams?

- Tips to improve sleep quality

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